Won Dolegowski

Booty & Boulders - 4 day HOME (2 lower, 2 upper)

Booty & Boulders - 4 day HOME

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Booty & Boulders is a 12 week, 4-day gym glute and delt specialization program designed to build strong glutes and sculpted shoulders. With two lower-body and two upper-body sessions each week, you’ll train with progressive overload, smart volume, and strength-focused lifts for maximum growth and definition. Build curves, power, and confident shape—without wasting time.
Goal:
Gain Muscle
Upper Body, Lower Body, Glutes, Shoulders
12 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Upper Body, Lower Body, Glutes, Shoulders
12 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

Intro Video
Intro Video
5.0
Booty & Boulders LOWER
Booty & Boulders LOWER
5.0
4
Booty & Boulders UPPER
Booty & Boulders UPPER
5.0
3
ACTIVE REST
ACTIVE REST
5.0
Booty & Boulders LOWER
Booty & Boulders LOWER
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Won Dolegowski

Online personal trainer

I’m a 53 year old mom, wife and fitness coach. When I was in my 40s, I started experiencing perimenopause changes. I stared at my body wondering what was happening. I knew something had to change. At age 44, I learned how to track macros, started lifting heavy weights following progressive overload lifting program and ditched the endless cardio. I also let go of the self limiting belief that it’s too late and things go downhill in your 40s. I will give you fitness, nutrition and mindset tips to help you age well and feel your best!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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